Strength Slam // Saturday - 2025.06.14

AMRAP in 15 minutes:

• 10 Slam Ball Over the Shoulder
• 15 Push-ups
• 20 Air Squats

Equipment:
- Slam Ball (choose a challenging weight)
- Mat for push-ups

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Focus on maintaining good form throughout each movement and push yourself to keep a steady pace. Rest as needed, but try to keep transitions quick to maximize your work time.