JUN 13

Strength Slam // Friday - 2025.06.13

Rounds-for-Time Strength Slam Ball

For Time:


  • 10 Slam Ball Over-the-Shoulder
  • 20 Slam Ball Goblet Squats
  • 30 Slam Ball Russian Twists
  • 40 Slam Ball Lunges

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Instructions: Perform the reps of each movement in order, completing all reps before moving on to the next. Keep a steady pace and focus on maintaining proper form throughout the workout.