Strength Slam // Monday - 2025.06.09

AMRAP in 15 minutes:
- 10 Slam Ball Over-the-Shoulder
- 15 Push-ups
- 20 Air Squats

Equipment:
- 1 Slam Ball

Instructions:
Complete as many rounds as possible in 15 minutes of 10 Slam Ball Over-the-Shoulder, 15 Push-ups, and 20 Air Squats. Maintain proper form throughout the workout and focus on explosiveness with the Slam Ball movements. Adjust the weight of the Slam Ball as needed for your fitness level.