Strength Slam // Thursday - 2025.05.15

Tabata:

• 8 rounds of:

  
  
  • 20 seconds of Slam Ball Deadlifts
  • 10 seconds rest

• 8 rounds of:

  
  
  • 20 seconds of Slam Ball Ground to Overhead
  • 10 seconds rest

Equipment:
- Slam Ball
- Weight: Choose a challenging weight that allows proper form

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next round.
- Focus on maintaining good form and generating power with each rep.
- Choose a weight that challenges you but allows you to complete the full 20 seconds of work.
- Keep track of your reps for each movement to track progress.