MAY 9

Strength Slam // Friday - 2025.05.09

For Time Strength Slam Ball

For Time:


  • 20 Slam Ball Over the Shoulder
  • 15 Push Press
  • 10 Deadlifts
  • 20 Slam Ball Over the Shoulder
  • 15 Push Press
  • 10 Deadlifts
  • 20 Slam Ball Over the Shoulder

Slam Ball Weight: 30/20 lbs
Barbell Weight: 135/95 lbs
Time Cap: 12 Minutes


Note: Focus on maintaining good form throughout the deadlifts and push press, and aim to push the pace on the slam ball over the shoulder.