Strength Slam // Wednesday - 2025.03.26

For Time:

• 50 Slam Ball Over the Shoulder
• 40 Slam Ball Goblet Squats
• 30 Slam Ball Russian Twists
• 20 Slam Ball Burpees
• 10 Slam Ball Ground to Overhead

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.