Strength Slam // Friday - 2025.03.14

For Time:

• 50 Wall Balls
• 40 Slam Balls
• 30 Toes-to-Bar
• 20 Slam Balls
• 10 Burpee Box Jump Overs

Slam Ball Weight: 30/20 lbs
Time Cap: 15 Minutes.

Instructions: Complete each set of reps before moving on to the next movement. Focus on good form and technique, especially during the Toes-to-Bar. Push yourself to finish within the time cap.