Strength Slam // Thursday - 2025.03.13

Tabata:

• 8 rounds of:
  
  • 20 seconds of Slam Ball Overhead Lunges
  • 10 seconds of rest

Equipment:
- Slam Ball
- Weight vest (optional)

Instructions:
Perform as many reps as possible of Slam Ball Overhead Lunges during the 20 seconds of work, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. You can wear a weight vest for added challenge.