Strength Slam // Friday - 2025.02.28

AMRAP:

• 5 Deadlifts
• 10 Slam Ball over the Shoulder
• 15 Box Jumps

Strength Focus: Heavy Deadlifts

Notes: Pick a challenging weight for the deadlifts and focus on maintaining good form throughout the workout. Keep a steady pace and push yourself on the box jumps. Aim to complete as many rounds as possible within the time frame.