Strength Slam // Tuesday - 2025.02.25

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Slam Ball Overhead Lunges
  2. Slam Ball Russian Twists
  3. Slam Ball Squats
  4. Slam Ball Sit-ups

Equipment:
- Slam Ball (choose a challenging weight)
- Timer

Instructions:
Complete each movement for 20 seconds, followed by 10 seconds of rest before moving on to the next movement. Repeat for a total of 8 rounds (4 minutes per movement). Focus on maintaining proper form and engaging your core throughout each movement. Adjust weight as needed to challenge yourself.