FEB 11

Strength Slam // Tuesday - 2025.02.11

Rounds-for-Time Strength Slam Ball

For Time:


  • 10 Deadlifts
  • 20 Slam Balls
  • 8 Deadlifts
  • 16 Slam Balls
  • 6 Deadlifts
  • 12 Slam Balls
  • 4 Deadlifts
  • 8 Slam Balls
  • 2 Deadlifts
  • 4 Slam Balls

Equipment:
- Barbell: #225 / #155
- Slam Ball: 30lbs


Time Cap: 12 Minutes.


Notes: Focus on maintaining proper form during the deadlifts and explosive power during the slam balls.