JAN 19

Strength Slam // Sunday - 2025.01.19

Rounds-for-Time Strength Slam Ball

For Time:
- 21-15-9
- Slam Ball Cleans
- Slam Ball Over-the-Shoulder
- Slam Ball Squats

Equipment: Slam Ball
Time Cap: 12 Minutes

Instructions: Choose a challenging weight for the slam ball that allows you to complete the reps with good form. Focus on explosiveness and proper technique throughout the workout.