Strength Slam // Wednesday - 2025.01.15

EMOM for 15 minutes:
- Odd minutes: 10 Slam Balls
- Even minutes: 5 Deadlifts

Equipment:
- 1 Slam Ball
- Barbell for Deadlifts

Instructions:
Perform 10 Slam Balls at the start of each odd minute, then complete 5 Deadlifts at the start of each even minute. The goal is to choose a weight for the Deadlifts that challenges you, but allows for good form throughout the workout.