Strength Slam // Tuesday - 2025.01.14

AMRAP in 15 minutes:

• 10 Slam Ball Over-the-Shoulder
• 15 Box Jumps
• 20 Push Press (using Slam Ball)

Equipment:
- 1 Slam Ball

Notes:
- Choose a challenging weight for the Slam Ball that allows you to complete the reps with good form.
- Focus on explosive power for the Slam Ball movements and pace yourself for the duration of the AMRAP.
- Ensure proper box jump technique to avoid injury.
- Maintain a steady pace on the Push Press to keep moving efficiently throughout the workout.