Strength Slam // Sunday - 2025.01.12

EMOM for 20 Minutes:

• Odd Minutes: 5 Front Squats (135/95 lbs)
• Even Minutes: 15 Slam Balls

Notes:
- Focus on maintaining proper form and technique throughout the workout.
- Choose a weight for the front squats that allows you to complete all reps with good form.
- Aim to keep a consistent pace for each minute of work.