Strength Slam // Tuesday - 2024.12.24

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Slam Ball Deadlifts
  • Slam Ball Russian Twists
  • Slam Ball Overhead Press
  • Slam Ball Squats

Equipment:
- Slam Ball (choose a challenging weight)
Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement. Complete 8 rounds total. Focus on maintaining good form and pushing through the full 20 seconds of work. Adjust the weight of the slam ball as needed to challenge yourself.