DEC 22

Strength Slam // Sunday - 2024.12.22

Rounds-for-Time Strength Slam Ball

For Time:


  • 15 Slam Ball Overhead Lunges
  • 20 Slam Ball Russian Twists
  • 25 Slam Ball Squats
  • 20 Slam Ball Sit-Ups
  • 15 Slam Ball Burpees

Slam Ball Weight: 20/15 lbs
Time Cap: 12 Minutes.


Instructions: Perform each movement with the slam ball as quickly as possible, maintaining good form throughout. The focus is on strength and endurance with this workout.