DEC 19

Strength Slam // Thursday - 2024.12.19

Rounds-for-Time Strength Slam Ball

For Time:


  • 10 Slam Ball Over-the-Shoulder
  • 20 Burpees
  • 15 Slam Ball Squats
  • 20 Burpees
  • 20 Slam Ball Russian Twists (each side)
  • 20 Burpees

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Note: Focus on explosive power and strength with the Slam Ball movements. Perform each set unbroken if possible.