Strength Slam // Friday - 2024.12.13

Tabata:

• 8 rounds (20 seconds of work, 10 seconds of rest) of:
  
  • Slam Ball Cleans

Equipment:
- Slam Ball

Instructions:
Perform as many Slam Ball Cleans as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on explosiveness and proper form throughout each round.