Strength Slam // Monday - 2024.11.25

For Time:
- 50 Slam Ball Deadlifts
- 40 Slam Ball Goblet Squats
- 30 Slam Ball Push Press
- 20 Slam Ball Russian Twists
- 10 Slam Ball Burpees

Slam Ball Weight: 20/15 kg
Time Cap: 12 Minutes.

Note: Make sure to maintain proper form throughout the workout, especially during the Slam Ball Deadlifts and Goblet Squats. Push yourself to keep a steady pace and finish under the time cap.