Strength Slam // Saturday - 2024.11.23

EMOM for 12 minutes:
- Odd Minutes: 10 Slam Balls
- Even Minutes: 5 Deadlifts

Equipment:
- Slam Ball
- Barbell

Barbell Weight: Choose a challenging weight for the deadlifts.

Notes: Focus on proper form for both movements, especially as the weight increases. Adjust the weight as needed to maintain good technique throughout the workout.