NOV 22

Strength Slam // Friday - 2024.11.22

Rounds-for-Time Strength Slam Ball

For Time:


  • 20 Slam Ball Over-the-Shoulder
  • 15 Slam Ball Squats
  • 10 Slam Ball Lunges (each leg)
  • 5 Slam Ball Turkish Get-ups (each side)

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Note: Focus on proper form and technique for each movement, especially the Slam Ball Turkish Get-ups.