Strength Slam // Wednesday - 2024.11.20

EMOM for 20 minutes:
- Odd minutes: 10 Slam Ball Overhead Lunges
- Even minutes: 10 Slam Ball Ground to Shoulder

Equipment: Slam Ball
Weight: Choose a challenging weight that allows you to complete the reps with good form.
Instructions: Complete the required reps of each movement within the minute. Rest for the remainder of the minute before starting the next movement. Focus on maintaining good form throughout the workout.