NOV 15

Strength Slam // Friday - 2024.11.15

Rounds-for-Time Strength Slam Ball

For Time:


  • 15 Slam Balls
  • 10 Burpees
  • 12 Slam Balls
  • 10 Burpees
  • 9 Slam Balls
  • 10 Burpees

Slam Ball Weight: 30/20 lbs
Time Cap: 10 Minutes


Notes: Focus on explosive power with the slam balls and maintain a steady pace on the burpees for this workout.