FEB 22

Strength Slam // Saturday - 2025.02.22

AMRAP Strength Slam Ball

AMRAP (As Many Rounds as Possible) in 15 minutes:

10 Slam Balls
15 Push-ups
20 Air Squats

Equipment: Slam Ball

Notes: This workout will test your strength and endurance as you cycle through rounds of slam balls, push-ups, and air squats. Focus on maintaining good form throughout the entire workout and push yourself to complete as many rounds as possible within the time cap.