MAR 12

Strength Slam // Wednesday - 2025.03.12

Rounds-for-Time Strength Slam Ball

For Time:

50 Slam Ball Over-the-Shoulder
25 Burpees
40 Slam Ball Lunges (20 each leg)
25 Burpees
30 Slam Ball Cleans
25 Burpees

Slam Ball Weight: 30/20 lbs
Time Cap: 15 Minutes.

Instructions: Complete the prescribed reps of each movement in order, with the burpees serving as a rep break between each slam ball exercise. Choose a challenging weight for the slam ball that allows you to maintain good form throughout the workout. Aim to push the pace on the burpees to keep the intensity high.