SEP 18

Strength Slam // Wednesday - 2024.09.18

Chipper Strength Slam Ball

For Time:


  • 50 Slam Balls
  • 40 Push Press
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Burpee Box Jump Overs

Equipment: Slam Ball, Barbell, Box
Barbell: #135 / #95
Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the workout, especially during the strength movements.