AUG 3

Strength SkiErg Sprint // Sunday - 2025.08.03

For Time Strength SkiErg

For Time:


  • 50 Calorie SkiErg
  • 30 Deadlifts (225/155)
  • 50 Calorie SkiErg
  • 20 Deadlifts (275/185)
  • 50 Calorie SkiErg
  • 10 Deadlifts (315/225)

Time Cap: 12 Minutes


Instructions:
Complete the SkiErg calories as fast as possible and then proceed to the deadlifts. Make sure to choose a weight that challenges you but allows for good form throughout the workout. Keep a steady pace on the SkiErg to maintain energy for the deadlifts.