Strength SkiErg Challenge // Thursday - 2026.04.23

AMRAP in 20 minutes:

• 10 SkiErg Calories
• 10 Push Presses (95/65 lbs)
• 10 Box Jumps (24/20 in)

Notes:
- This workout will challenge both your strength and conditioning with a mix of SkiErg calories, push presses, and box jumps.
- Scale the weight and box height as needed to maintain intensity throughout the workout.
- Keep a steady pace and push yourself to complete as many rounds and reps as possible within the 20-minute time cap.