Strength SkiEMOM // Saturday - 2025.02.22

EMOM for 15 minutes:

• 5 Back Squats
• 10 SkiErg Calories

Barbell: Use a weight that allows for proper form throughout all sets.
SkiErg: Adjust resistance to challenge yourself but maintain a consistent pace.
Score: Total completed rounds (1 round = 1 set of back squats + 1 set of SkiErg calories).

This workout combines strength training with cardiovascular endurance using the SkiErg. Focus on maintaining proper form throughout the back squats and aim to keep a consistent pace on the SkiErg to maximize your rounds completed.