Strength SkiEMOM // Saturday - 2025.09.06

EMOM for 15 minutes:
- Odd minutes: 10 Back Squats (135/95 lbs)
- Even minutes: 15/12 Calorie SkiErg

Score: Total completed rounds.

Notes: Choose a weight for the back squats that allows for unbroken sets throughout the workout. Focus on maintaining a consistent pace on the SkiErg to maximize work in each minute.