Strength SkiEMOM // Tuesday - 2025.07.08

EMOM for 15 minutes:
- 5 Back Squats
- 10 SkiErg Calories

Barbell: 75% of 1RM Back Squat
Time Cap: 15 minutes

Notes: Perform 5 back squats every minute on the minute for 15 minutes, then immediately complete 10 SkiErg calories before resting for the remainder of the minute. Adjust barbell weight as needed to maintain proper form and intensity throughout the workout.