Strength SkiEMOM // Friday - 2025.06.20

Every Minute on the Minute for 15 minutes:
- 5 Back Squats (135/95 lbs)
- 10 Calorie SkiErg

Instructions: Perform 5 back squats at the top of each minute, then complete 10 calories on the SkiErg before the next minute begins. Adjust the weight as needed to maintain good form throughout the workout.