Strength SkiEMOM // Friday - 2025.05.16

EMOM x 12:

• Odd Minutes: 10 Back Squats
• Even Minutes: 15/12 Cal SkiErg

Barbell: Use a challenging weight for the Back Squats.
Score: Total completed rounds.
Notes: Focus on maintaining proper form throughout each set. Adjust the weight as needed to maintain good technique.