Strength SkiEMOM // Friday - 2024.12.27

EMOM for 20 minutes:

• Odd Minutes: 10 Back Squats (135/95 lbs)
• Even Minutes: 15/12 Calorie SkiErg

Barbell: #135 / #95
Notes: Focus on maintaining good form and depth on the back squats while pushing the pace on the SkiErg for a cardio challenge. Adjust weight as needed to maintain proper form throughout the workout.