JUL 5

Strength Ski Sprints // Saturday - 2025.07.05

For Time Strength SkiErg

For Time:


  • 15 Front Squats (185/135)
  • 500m SkiErg Sprint
  • 12 Front Squats (205/145)
  • 500m SkiErg Sprint
  • 9 Front Squats (225/155)
  • 500m SkiErg Sprint

Notes:
- Choose a weight that is challenging for you but allows you to complete the reps unbroken.
- Push the pace on the SkiErg sprints, but make sure to maintain good form to avoid injury.
- Time cap: 15 minutes.