MAY 19

Strength Ski Sprints // Monday - 2025.05.19

For Time Strength SkiErg

For Time:


  • 20 Back Squats
  • 500m SkiErg
  • 15 Front Squats
  • 500m SkiErg
  • 10 Overhead Squats
  • 500m SkiErg

Barbell: #135 / #95
Time Cap: 12 Minutes


Instructions: Focus on maintaining proper form and depth during the squats while pushing the intensity on the SkiErg sprints. Scale the weight as needed to maintain good technique.