Strength Ski Sprints // Saturday - 2025.02.22

For Time:

• 20 SkiErg Calories
• 15 Front Squats (135/95 lbs)
• 15 SkiErg Calories
• 10 Front Squats (155/105 lbs)
• 10 SkiErg Calories
• 5 Front Squats (185/135 lbs)

Time Cap: 12 Minutes

Instructions: Begin the workout by completing the SkiErg calories as fast as possible, then move on to the front squats. Increase the weight for each round of front squats. Push yourself to finish each set quickly, as the time cap is only 12 minutes.