FEB 22

Strength Ski Sprints // Saturday - 2025.02.22

Rounds-for-Time Strength SkiErg

For Time:


  • 5 Rounds:
    • 10 Back Squats (#185/#135)
    • 15/12 Calorie SkiErg Sprint

Barbell: #185 / #135
Time Cap: 20 Minutes


Note: Focus on maintaining good form during the back squats while pushing the intensity on the SkiErg sprints.