Strength Ski EMOM // Wednesday - 2026.04.08

Every Minute on the Minute for 10 minutes:
- 5 Back Squats
- 10 Cal SkiErg

Barbell: Choose a weight that is challenging but allows for proper form throughout the EMOM.
Notes: Focus on maintaining good form and technique throughout the workout. Adjust the weight as needed to ensure proper depth on the squats.