DEC 27

Strength Ski Chipper // Friday - 2024.12.27

Chipper Strength SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Air Squats
  • 30 Dumbbell Thrusters
  • 20 Burpees
  • 10 Deadlifts

Dumbbell Weight: 50/35 lbs
Deadlift Weight: 225/155 lbs
Time Cap: 20 Minutes.


Note: Focus on maintaining good form throughout the workout, especially during the deadlifts. Scale weights as needed to maintain intensity.