FEB 22

Strength Ski Burner // Saturday - 2025.02.22

Rounds-for-Time Strength SkiErg

For Time:


  • 5 Rounds
  • 10 SkiErg Calories
  • 5 Deadlifts
  • 10 SkiErg Calories
  • 5 Hang Power Cleans
  • 10 SkiErg Calories
  • 5 Front Squats

Barbell: #185 / #135
Time Cap: 20 Minutes


Note: Focus on maintaining good form during the strength movements while pushing through the cardio on the SkiErg.