FEB 22

Strength Ski AMRAP // Saturday - 2025.02.22

AMRAP Strength SkiErg

AMRAP in 15 minutes:


  • 10 Deadlifts (225/155 lbs)
  • 15/12 Calorie SkiErg
  • 10 Front Squats (135/95 lbs)
  • 15/12 Calorie SkiErg

Notes:
- Focus on maintaining good form and technique throughout the workout, especially with the Deadlifts and Front Squats.
- Pace yourself on the SkiErg to maintain consistency and energy for the entire duration of the AMRAP.