JUL 25

Strength Sizzle // Friday - 2025.07.25

EMOM Strength Wall Ball

EMOM for 20 minutes:
- 5 Wall Balls
- 3 Power Cleans


Barbell: #135 / #95


Instructions: Perform 5 wall balls and 3 power cleans at the start of every minute for 20 minutes. Focus on technique and maintaining good form throughout the workout. Adjust weight as needed to maintain proper form.