Strength Sizzle // Tuesday - 2024.11.19

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Kettlebell Swings
  • 10 seconds of rest

Kettlebell Weight: Choose a challenging weight that allows you to complete each round with good form.

Instructions: Perform as many reps as possible of Kettlebell Swings in the 20-second work intervals, then rest for 10 seconds before starting the next round. Push yourself to maintain a high intensity throughout all 8 rounds.