Strength Showdown // Saturday - 2025.02.22

For Time:

• 10 Deadlifts
• 10 Hang Power Cleans
• 10 Front Squats
• 10 Shoulder to Overhead

Barbell: #135 / #95

Time Cap: 12 Minutes

Instructions: This workout is designed to test your strength and endurance with a barbell. Choose a weight that challenges you but allows you to maintain good form throughout the workout. Push yourself to go unbroken on each set of 10 reps, but listen to your body and rest as needed. Focus on technique to maximize efficiency and prevent fatigue.