Strength Showdown // Saturday - 2025.02.22

Chipper For Time:

• 20 Front Rack Lunges (95/65 lb)
• 15 Deadlifts (185/135 lb)
• 10 Hang Power Cleans (135/95 lb)
• 5 Shoulder to Overhead (115/75 lb)
• 200 meter Run

Barbell: Use the designated weights for each movement. Adjust as needed for scaling.
Time Cap: 20 Minutes.

Note: Focus on maintaining good form and technique throughout the workout, especially with the heavier lifts. Scale weights accordingly to ensure proper movement patterns.