APR 5

Strength Saddle Sprints // Sunday - 2026.04.05

Rounds-for-Time Strength Assault Bike

For Time:


  • 20 Front Squats
  • 15 Calories on Assault Bike
  • 15 Front Squats
  • 10 Calories on Assault Bike
  • 10 Front Squats
  • 5 Calories on Assault Bike

Barbell: #135 / #95
Time Cap: 12 Minutes


Instructions: The goal of this workout is to combine heavy front squats with short, intense bursts on the Assault Bike. Focus on maintaining good form throughout the front squats while pushing the pace on the bike sprints. Scale the weight as needed to maintain proper technique.