Strength Row EMOM // Sunday - 2026.04.05

Every Minute on the Minute for 12 minutes:
- 10 Deadlifts
- 10/8 Calorie Row

Barbell: #185 / #135
Instructions: Start a new round at the top of each minute. Focus on maintaining good form throughout the deadlifts and pushing hard on the rower for the calorie goal each minute. Adjust the weight as needed to maintain proper technique.