MAR 7

Strength & Resilience Chipper // Saturday - 2026.03.07

Chipper Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Alternating Dumbbell Snatches
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Handstand Push-Ups

Dumbbell Weight: 50/35 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Note: Make sure to scale the movements and weights accordingly to maintain intensity throughout the workout.